In the latest episode of The Gastroenterologist and His Daughter, your hosts are back and dive into a condition that impacts millions worldwide: gastritis. Kicking off this new season, they discuss what gastritis is, the common symptoms, and key causes—ranging from bacterial infections and NSAID use to alcohol, smoking, and stress. 


While diet alone doesn’t cause gastritis, it can aggravate symptoms, so they explore how foods like fatty, spicy, or acidic items can influence discomfort. Sandra & Wagdy also cover lifestyle tips and soothing foods that support healing, helping listeners manage and prevent gastritis through smart, everyday choices. This episode covers: 


  • Defining gastritis and what the most common symptoms are
  • What causes gastritis and how is it diagnosed?
  • Can diet and stress cause gastritis? 
  • How to treat gastritis medically 
  • What should I eat and avoid if I am diagnosed with gastritis?
  • If gastritis causes cancer
  • The gastritis prevention plan


Disclaimer: This podcast is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician or healthcare provider. The podcast is for education purposes only and it is advised that you exercise your own judgement before using the information provided. Always consult your healthcare team for medical advice before taking any action.


Connect with your hosts on LinkedIn

Sandra Mikhail

Wagdy Mikhail 


For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.com

The Gut Chronicles: An uncensored journey into the world of digestive health and illness is out now worldwide where books are sold. 

Podden och tillhörande omslagsbild på den här sidan tillhör Sandra Mikhail . Innehållet i podden är skapat av Sandra Mikhail och inte av, eller tillsammans med, Poddtoppen.