Did you know that pain relief, improved posture, tight muscles, and even overall health struggles can potentially be addressed with just one modality? Yes, you heard that right! In this episode, we’re diving into the world of fascia—a hidden key to health and healing—with Certified Neuromuscular Therapist and educator, Jessica Kern.
Let me be honest—I had no idea how profound a role fascia plays in our health. Jessica breaks it all down, explaining fascia as the body’s “scaffolding,” its communication highway, and so much more. She shares how keeping fascia hydrated and healthy supports mobility, organ function, respiratory health, and beyond. Plus, you’ll hear real-life stories of people finding relief and recovery through this transformative therapy. When I reflect on this conversation, one word comes to mind: hope.
If you’re searching for a natural and gentle path to wellness, you won’t want to miss this episode! Tune in for practical insights, inspiring stories, and a fresh perspective on healing from the inside out.
Jessica Kern is a nationally sought-after educator specializing in wellness, body mechanics, fascia, neuroplasticity, and trigger points. As a Certified Neuromuscular Therapist, she runs a private practice in Montague, MA, and teaches at PT, medical, and chiropractic clinics. Jessica has presented at prestigious institutions like MIT and Valley Medical Group and is a candidate for the 2025 Fascia Research Congress. She leads virtual study groups and interdisciplinary courses on fascia and manual therapy techniques, collaborating with experts from Harvard University and USDA labs to advance holistic health practices.
✴️ Connect with Jessica on YouTube or Book an Appointment with her.
🖥️ Register for Jessica's upcoming webinar HERE.
Check out the Fuzz video Jess talked about, HERE.
🔥 Take Control of Your Wellness Journey 🔥
🗓️ FREE 30-Minute Personalized Strategy Call, book your session with Autumn and take charge of your health and lifestyle.
🌀 Explore the ‘Know Better | Do Better’ Amazon Storefront to discover curated products that align with cleaner, healthier living.
🛒 FREE “Clean Swap Guide” Download now to discover simple, healthier alternatives for your everyday brands and products.
📧 Stay Informed with the ‘Know Better | Do Better’ Newsletter SUBSCRIBE for exclusive guest updates and special content only for subscribers. Subscribe now!
🌟 Connect with Autumn: