Dr. Saliha Afridi, clinical psychologist and founder of The Lighthouse Arabia, joins us for a powerful conversation on the true path to mental well-being. In a world obsessed with hacks, shortcuts, and surface-level wellness, Saliha offers a grounded perspective: healing isn’t quick—it’s deep, reflective work. From high-performing clients masking trauma to the emotional isolation men often face, this episode dives into what genuine mental health progress really looks like.
00:00 Introduction 01:00 Working in Dubai among high-achievers 04:00 Psychedelic therapy: potential vs pitfalls 11:09 How to choose a great therapist 13:10 Therapy as lifelong self-work 16:46 Founding The Lighthouse Arabia 17:26 Why men struggle with emotional support 21:47 Helping men connect to their inner world 27:17 Emotional regulation vs repression 35:08 Why we sabotage ourselves 50:02 Purpose beyond success 58:58 Sadness vs clinical depression 1:14:30 The impact of social media on relationships
This is a must-listen if you're seeking meaningful growth, emotional intelligence, or a deeper understanding of how to navigate modern life with clarity.
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