Im glad you have come back to listen after my week off! I'll update you in the podcast!
This week we talk about how to push yourself with the RIR system, dealing with picky eaters in kids and I give you a workout on how to build a gigantic dumpy.
ENJOY!!
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Show Notes
BB Squat - 3 sets, 6 to 8 reps, 2 to 3 RIR
BB RDL - 3 sets, 6 to 8 reps, 2 to 3 RIR
Wide Stance Bulgarian Split Squat - 2 sets,10 to 12 reps, 1 to 2 RIR
BB Glute Raise - 3 sets, 10 to 12, 1 to 2 RIR
Superset - Leg Extension with Leg Curls - 2 sets, 12 to 15 reps, 0 to 1 RIR
Calf Raise - 3 sets, 10 to 15 reps, 0 RIR
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