Cyrus (aka The Mental Level) coaches people on meditation, mindfulness and emotional release work -- leveraging and de-mystifying the simplest of tools to evaporate negativity and experience more effortless flow, love and joy in everyday life. After Sam and Gina both experienced mind-blowing results in working with Cyrus privately, they begged to have him share his wisdom on the pod! In this free-flowing conversation, they address:
-How everyday stressors without proper release can have a dramatic negative impact on the body + mind
-How to notice and release resistance (and speed up your manifestations!)
-The inextricable connection between manifestations and emotional release work
-How denying your negative feelings is only prolonging your manifestations (say goodbye to toxic positivity!)
-Mindfulness for starters and how to cultivate mental mastery
And at 1:06:10, Cyrus leads a guided tapping meditation to help soothe and release anxiety completely. You will feel completely different after trying it!
Podden och tillhörande omslagsbild på den här sidan tillhör Gina Bourne and Samantha Chung. Innehållet i podden är skapat av Gina Bourne and Samantha Chung och inte av, eller tillsammans med, Poddtoppen.
