It has been said that the holiday season is “either super up or super down.” Whichever it is for us depends on our mindset. If we are looking for reasons to be frustrated, discouraged, or cynical…there will always be plenty of material available. This path ALWAYS leads to heightened stress, anxiety, and can result in depression. The data is clear that the best remedy to this mindset isn’t a new form of medication, but rather good, old-fashioned gratitude. In this...

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