Who doesn't want more time in their day to spend eating good food, playing with our children, relaxing with a good movie, finalising more projects? Well, we all have 24 hours in our day, that's set, but it is not about the quantity of hours - it's about the quality of how they are spent. Learning how to spend your time for maximum performance and energy is one of the greatest gifts you could ever give yourself, as it will allow you to allocate time and resources on the things that really matter, to design the life you dream of.

Let's talk about some ways to create more time, the questions to ask yourself at the end of your life, and if you're really a multitasker.

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