Whatever life throws at us, we're left to deal with—both the good and the bad. Things happen all the time that are out of our control and it can sometimes feel like the world is against us. But instead of taking things so personally, what if we instead tried to see what it is trying to teach us?

In this week's episode I want to talk about changing our mindset when we're feeling defeated and knocked down, the importance of validating the emotions we're all entitled to and how, yes, everything happens for a reason.

TRIGGER WARNING: suicide.

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