Do you roll your eyes or scrunch up your face when you hear the phrase self-compassion? It's easy to give compassion to others, but directing it inward can feel uncomfortable or even weak. If this resonates with you, you're not alone.
In this episode, I explore the true meaning of self-compassion and how it differs from self-pity, selfishness, and making excuses. I share a powerful exercise you can use daily to cultivate more self-compassion in your life. By the end of this episode, you'll understand why self-compassion is essential for high achievers and how it can help you reach your goals with greater ease and resilience.
Podden och tillhörande omslagsbild på den här sidan tillhör Kristi Angevine, MD. Innehållet i podden är skapat av Kristi Angevine, MD och inte av, eller tillsammans med, Poddtoppen.
