TED Talks Daily

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.

Podden och tillhörande omslagsbild på den här sidan tillhör TED. Innehållet i podden är skapat av TED och inte av, eller tillsammans med, Poddtoppen.

Populärt på poddtoppen just nu