In this episode, Rosie chats to Dave Cottrell (aka Mindset by Dave) who is a content creator, mindset coach and fellow podcaster!
Dave talks about his journey into becoming a Mindset Coach and Mental Health Educator, and his previous work in challenging the stigma, including in schools. The main focus of the podcast however, is around Dave's upcoming fundraiser and mental health marathon. Instead of running a marathon of miles, Mindset By Dave is hosting a marathon of mental health interviews. A 36-hour stream with 36 different guests. All streamed live via Twitch, raising mental health awareness as well as vital funds for Safe In Our World.
We talk about the stigma of mental health challenges vs physical challenges, how we can listen to ourselves to provide the best self care that we can, and promote positive mental health whilst challenging ourselves.