In today's extended episode we're finding joy in good coffee, connection and community with actor and poet Caitlin O'Ryan.

https://www.instagram.com/caitlinoryan/

Caitlin's podcast Have You Got Your Sh*t Together? is available on all podcast platforms. https://podcasts.apple.com/us/podcast/have-you-got-your-sh-t-together/id1689884797#

Here's the episode with Joanne https://podcasts.apple.com/us/podcast/episode-31-joanne-mallon-on-finding-calm-goal-setting/id1689884797?i=1000639150021

Find the podcast on social media @hygystpod and say hello to Caitlin everywhere @CaitlinORyan

A taste of Caitlin's poetry

https://youtu.be/iiuVorcEzTs?si=oanotnsleLo2mgwd

https://youtu.be/cp34FyfdlMg?si=Y2DR_W_9NH6R6CQV

See Caitlin live on 23rd January at Signature Brew Haggeston https://www.tixr.com/groups/signaturebrew/events/spit-nights-11-poetry-x-improv-jazz-122617

Spit London spoken word poetry nights details: https://linktr.ee/spitnights

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon

Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/



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