When it gets hard, we want relief.

We want relief from feeling terrible.

It makes sense that we would turn to food when we are feeling terrible so we eat to feel better.

In today’s episode, we talk about doing something different.  Something that’s a little more scary…but will get the results we want.

*Be the first to know when doors open for our next Stop Over-Eating Class starting 8/5/24.  Click here to get on the waitlist:  https://www.leandramcmullen.com/offers/MqcXPztb

*Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Podden och tillhörande omslagsbild på den här sidan tillhör LeAndra McMullen. Innehållet i podden är skapat av LeAndra McMullen och inte av, eller tillsammans med, Poddtoppen.