(Trigger warning in regards to mental health trauma) Hey guys! For todays episode we talk about mental health. We discuss when we first started noticing symptoms, why we feel we had them and what we do to overcome the mental health slump. Listen in and give us your thoughts. 

For those looking for mental heath resources, here are a few: 

Lemonaid - https://www.lemonaidhealth.com

Crisis Text Line- Text “HELLO” to 741741

Bliss - https://cimhs.com/

Cerebral - https://cerebral.com

ADAA - https://adaa.org/find-help/support/community-resources


Support this podcast: https://anchor.fm/moms-of-tampa/support

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