In this episode, I coached Fernanda through some frustration she was experiencing with her family. Fernanda spent the last year working on the cultivation of more self-awareness through mindfulness and meditation. She started noticing triggers caused by some of her family members and she wanted to explore the root of these. In our conversation, we discovered that the lack of acceptance Fer was feeling from her family was just a messenger to show her where she was not accepting herself and rejecting some of her own emotions. This brought to the surface an important distinction between the cultivation of divine masculine and divine feminine energy and we went over an exercise to learn to embody a more receptive state.

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