In this episode, I coached Claire through some feelings of vulnerability and a sense of not feeling like she was good enough. After exploring some of these emotions and understanding them with a compassionate heart, we discovered that at the root there was some internalized shame. On our call, I coached Claire on how to feel and heal shame so she can repair her relationship with her physical body and feel empowered and confident enough to be herself.

If you would like to apply for my one on one coaching container, you can submit your application at or find me on IG at silvana.isaza.

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