What it's like having a year with a nutrition coach from one of our CFK Nutrition clients, Nicole. She goes into depths about her past and history of eating, including extreme weight loss and COVID weight gain then she shares what is working for her now. Listen to hear some great tips about dealing with food, changing your thinking about your timeline for weight loss and giving yourself permission to eat in order to take back control.
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Podden och tillhörande omslagsbild på den här sidan tillhör Kate Gordon. Innehållet i podden är skapat av Kate Gordon och inte av, eller tillsammans med, Poddtoppen.
