In this episode, we’re talking about the problem with affirmations. Affirmations have been a hot topic lately and don’t get me wrong, I believe in the power of affirmations. However, there are some problems with affirmations or our expectations around them. I’ve got a couple tips for you on how to make affirmations work for you and why they might be falling flat.
In this episode, we’ll chat about:
Tools to help you approach positive affirmations
What to do when we don’t believe our affirmations yet
Unpacking the concept of Confirmation Bias and how we have the power to prove our thoughts (whether positive or negative) to be true
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