It’s time to talk about VACATION! I recently went on a trip to the east coast with my family and learned a LOT about what it means to travel as an autistic person with a history of disordered eating. Traveling can be stressful for anyone, but especially so for people who struggle with their mental health.  In this episode, I share how I prepared, challenges I faced, and everything I learned so that YOU can use my experience as a tool to fully enjoy YOUR next vacation! I touch on the following topics:

What foods to pack

How to ease anxiety while traveling

How to create + organize your packing list

How to deal with overstimulation and lack of routine

My experience with gaslighting

The importance of owning your truth

 

👉🏻 Learn more about 1:1 Coaching with me! 

👉🏻 Download my FREE audiotraining, 3 Steps to Recovery from an Eating Disorder as an Autistic Person! 

Nuzest is my favorite vegan protein powder that is silky smooth and supports healthy digestion! Use the code LIVFREE25 to get 25% off your order at nuzest-usa.com!Further Food collagen is a daily staple of mine that I add to coffee, smoothies, and more! Use the code LIVLABELFREE to get 15% off your order at furtherfood.com!

📝 Check out the blog post of this episode:  Mentioned episodes:Alexithymia: a scientific link between Autism, Anorexia, and Anxiety

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