It's time to feel all the feels! In today’s episode, I chat with Kelly Mahler, an occupational therapist and the author of Interoception: the Eighth Sensory System. We unpack everything there is to know about interoception, including:
What interoception is + why it's important
How interoception links autism and eating disorders
What Alexithymia is
The impact of gaslighting on the sensory experience
The relationship between trust and anxiety
How to support someone who struggles with interoception
The dangers of labels + how to let go of them
How autism can manifest as an eating disorder
Whether you yourself struggle with interoception, are the supporter or loved one of someone who does, or just want to learn more about the topic, I have no doubt you will gain so much knowledge from this wonderful conversation I had with Kelly! Be sure to follow me @livlabelfree as well as Kelly @kelly_mahler on Instagram!
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