Dr. Grant Elliott with RehabFix Online Low Back Program:
Have you been told you need to rest, take it easy, or avoid the gym in order to give your low back a break to recover? Well turns out that could be total BS! Many individuals are told to avoid exercise, especially heaving lifting if suffering from lower back pain, however in a new article from this year it was found that powerlifting for low back pain actually produced more results than bodyweight! Crazy right? Listen and enjoy! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
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