Improve Your Hip Mobility! | Episode 79

Dr. Grant Elliott with RehabFix Online Low Back Program:

Looking to improve your hip mobility? About time! The hips are crucial for proper function and athleticism. Especially for those struggling with low back pain, often these individuals will have extra tight hips due to how related the low back and hips are. Many times the low back will be the source for hip pain or hip tightness, but if you are making progress with the low back then you need to pay attention to improving the function of your hips in multiple ways. In this podcast I discuss some of my favorite movements for improving hip health and how you can get started! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!

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