Today, Kim is solo on the show to talk about the biggest secret to sleep training success - consistency! No matter what sleep training method you choose (more on those methods HERE), consistency is the key to sleeping for you and your child. She will cover:
What Intermittent Reinforcement Has to Do With Sleep Training
Intermittent Reinforcement With Different Sleep Training Styles
3 Examples of Negative Intermittent Reinforcement
Reinforcing Successful Sleep Training
Our favorite quote from this episode is “don’t even start sleep training until you’re 200% in and ready to follow through and be consistent with the whole process.”
Podden och tillhörande omslagsbild på den här sidan tillhör Kim West. Innehållet i podden är skapat av Kim West och inte av, eller tillsammans med, Poddtoppen.