The art and science of the perfect bowel movement! Do you think you don't have constipation? Think again! Let's discuss, transit time, consistency, frequency and herbs that can help us to get regular. All disease starts in the gut, so this is a serious topic. Luckily Herbalism has all the answers and many options to create the perfect gut protocol. We discuss fibers and demulcents, like psyllium, flaxseed and dried prunes, Magnesium with its osmotic action that draws more moisture to the bowels, and herbs with a laxative or purgative action like Senna, Cascara Sagrada, Aloe, Rhubarb root, and Haritaki which is an herb from Ayurveda, part of the popular formula Triphala. These herbs act on the peristalsis of the large intestine, that's why we also call them squeezers. But there is even more to perfect digestion, like Probiotics, herbs that dispel gas and enhance our digestive fire called carminatives, bitters and non-herbal ways for a better experience on the toilet, like squatting.
Get access to exclusive videos and posts through my ko-fi donation site (like Patreon). For the price of a cup of coffee (or herbal tea in this case!) you get my cold and flu protocol with all herbs and dosages that I posted last week, and a video with my deep dive into Ginger, which is such a versatile and tasty herb! I show you how I make my ginger tea and other preparations and we discuss the many benefits, from immunity, over throat ache to migraines! If you join my membership program on ko-fi (monthly donation), you get access to future videos and posts too, which are created to help you on your herbal learning journey. Let me be your guide and teacher! Thank you so much for supporting the creation of this podcast and of my Youtube Channel!
YouTube Channel: Herbal Help by Tamara
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