Mushrooms are in their very own category of natural remedies, widely used in Traditional Chinese Medicine. They all look and taste very different and are used in specific ways. Some are delicious to cook with, and others are so hard that you need a saw to cut them! We will talk about the different ways to use them, and why they are so beneficial for our health. They can boost our immunity, help us deal with stress and fatigue, improve allergies, prevent cancer growth, and rejuvenate our brains, all of this thanks to amazing constituents like anti-oxidants, beta-glucans, lectins, and polysaccharide-K. PSK is actually the most sold anti-cancer drug in Japan. Mushrooms can even produce Vitamin D if they were exposed to the sun.
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