Dr. Cortland Dahl and his team have done extensive research on what science says about psychological well-being and compiled this data into a framework with four distinct dimensions. Here we will learn about awareness, connection, insight and purpose. We will look at how these components affect our health and happiness and more importantly we will learn what we can do ourselves to increase the quality of our life experience.
Podden och tillhörande omslagsbild på den här sidan tillhör Maria Sundell. Innehållet i podden är skapat av Maria Sundell och inte av, eller tillsammans med, Poddtoppen.
