Episode 152: Tiny Habits

This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones.

Have you ever wished you had a healthy habit or could break an unwanted one?

Do you believe that change has to be hard?  As Health Geeks, we know how important healthy habits are.

We’ve read James Clear’s book about habits, and now we are diving into B.J. Fogg’s book, TINY HABITS: The Small Changes that Change Everything (2020).

Fogg says that information alone does NOT change a habit. This book gives us some wonderful insight and resources about the anatomy of behaviors, how to build them and how to change bad ones.

If you want to make meaningful changes in your life, tune in.

This book offers hope and practical strategies for transformation, not only at the individual level but with the potential to impact the world around us.

We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the “Bookstore” tab. 
This episode is sponsored by Sal Valencia III, Financial Advisor with Edward Jones, and supported by 360 Health and Well Balanced Nutrition.

The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza.

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