Glenn Livingston, Ph.D., is a veteran and trusted psychologist, author of many books, including Never Binge Again and 45 Binge Trigger Busters. He has spent several decades researching the nature of bingeing and overeating through work with his own patients and a self-funded research program with more than 40,000 participants.
He reminds us that the present moment is the only moment that exists. And remembering that is the way we can choose ourselves now.
Podden och tillhörande omslagsbild på den här sidan tillhör Julieanna Hever. Innehållet i podden är skapat av Julieanna Hever och inte av, eller tillsammans med, Poddtoppen.
