This week we take a quick break from cycling because Wales are heading to their first football World Cup since 1958!

Geraint and Tom sit down with one of stellar names in the squad, Aaron Ramsey, before he heads to Qatar.

From 120th in the world rankings and half-empty stadiums, to the 2022 World Cup, what does this mean to him as a boy from Caerphilly and a nation with a population of just 3 million people? And will Geraint be able to find a bucket hat in time?

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