healthy but building "balanced" eating habits

I sit down with Rebecca Leigh, certified holistic nutritionist as she teaches us how to start developing and building healthy eating habits without overwhelm or getting too complicated! We talk about food guilt, defining "balance" in healthy eating, gut health, where to start in your wellness journey, and so much more

Connect w/ Rebecca: Instagram & TikTok, check out Rebecca's e-books here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

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ILY XX CAL

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If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

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