It's Episode 10 of Season 2, and I have the brilliant Caroline Saxon to share with you. She is a former GB swimmer turned GB Ice Swimmer... in fact, after we recorded this podcast she went to the Ice Swimming World Champs in Poland where she won medals and broke records. She has her own podcast "The Swimmer Tribe Podcast", where she may air this chat too. We talk about the Journey rather than the goal: "Becoming is better than Being", swimming being the glue that holds some relationships together and Cold Water Swimming being part of a larger toolkit for mental health. Enjoy...!

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