elf sabotage could quite easily be the most annoying thing ever because most of the time we are aware we’re doing it so there are two layers of hurt we are causing to ourselves: not following through with something we know we need to be doing or said we were going to do and then knowing that we are doing or not doing whatever the thing is. In this episode I talk about what most people think they need to do to stop the cycle of self sabotage that never actually works and go over where the real work needs to be done so you can start to end self sabotaging habits and make big change in your life.
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