Tom Randall returns in another 'solo podcast' for part 2 of the Power Endurance series. In this episode, he dives into the aspects of performance and preparation that have the greatest effects on the projecting and redpointing process. We can't really overstate how important these factors are and how much the use of them is the crowning glory on top of all the hard training you've done over the years. Get these sorted and you'll be ticking harder and faster, more consistently!
Like Part 1 (specificity of technical, physical and psychological factors), this one breaks into three parts:
Tactical
Dialling the crux
Dealing with the redpoint crux
Clips and quickdraws
Time of day and crag conditions
Top down tactics
Physical
Training and projecting at the same time
Pace training
Gaining training volume on rests
Warm up tricks and tips
Psychological
Visualisation away from the crag
Controlling allostatic load
Your 'perfect day' list
Expectations setting
Remaining process focused.
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
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