In today’s episode, Kate and Emma talk about oil! We get into the health benefits of including oil in your diet, the various types of oil and their intended purposes, then tackle what terms like “extra-virgin” or “smoke point” really mean. From there, we dive into the extensive lobbying behind the prominence of vegetable + industrial seed oils and give the sea moss girlies the facts behind finding a good quality olive oil.
Kate Glavan -- instagram.com/kateglavan/
Emma Roepke -- instagram.com/emma.roepke/
Sea Moss Girlies -- instagram.com/seamossgirlies/
Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6
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