Losing weight isn’t about what you’re eating. There is a reason behind our behaviors and WHY we don’t feel like we can show up in the world just as we are. Has there ever been a time in your life when you’ve controlled your weight by detaching from what you think your weight means about you?
Christine Ajisafe is guiding us through a very powerful conversation about listening to your body (even during a time when it feels like your body is betraying you), celebrating YOU — just as YOU are, and
Join us as Chrissy provides insight into leveling up your relationship with food, create new habits, begin to heal your relationship with food, and clue into what you and your body REALLY want.
This episode will make you think and it may feel uncomfortable, but it’s exactly the conversation we all didn’t even realize we needed.
Links:
Follow Christine on Instagram: https://www.instagram.com/chrissyajisafe/
Like Christine on Facebook: www.facebook.com/christineajisafefitness
Podden och tillhörande omslagsbild på den här sidan tillhör Kat Herro and Jasmine Shea. Innehållet i podden är skapat av Kat Herro and Jasmine Shea och inte av, eller tillsammans med, Poddtoppen.
