On today's episode Coach Hannah dives into how to get more protein as a vegan and what protein sources are best! This podcast isn't just for vegans, anyone who could use a switch up in their diet or need to adjust protein sources due to gut health can benefit from Coach Hannah's experience. Hannah explains how vegan protein sources can be utilized in anyone's diet. If you do consume meat-based proteins but have digestion problems consuming so much of it, Hannah explains what might be happening internally and how adding some vegan options might help you! Ultimately there are different ways to get protein in wholesome forms without always having to rely on animal products.
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