On today's episode Coach Hannah Stoutamyer takes an in-depth look at how to ask for, receive and apply your judges feedback at competitive bodybuilding shows! This is incredibly important for everyone when starting and learning how competitive bodybuilding works. In this episode Hannah focuses a lot on her expertise in bikini but many of the methods can be applied across other divisions. You can't improve without hearing it from the people who are judging you so take the judges notes to heart and make a plan to execute so you dominate your next show!

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