What the heck is progressive overload and why should we care about it? Your body adapts to the stimulus you provide it. You become better and more efficient at whatever you do, that’s how we get better. You need to continue to increase the demand to continue to drive growth and increase strength. Most people get so focused on things like their weight but forget about how much weight they move.

In today's episode Coach Megan Ashley breaks down what progressive overload really is and how to implement it in your training to ensure you’re getting the most out of each session.

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