On today's episode Coach Kelly Igo dives into her strategies on maintaining your fitness goals while navigating the holidays. We just celebrated Thanksgiving and now we're coming into the Christmas and New Year holiday seasons. This is a time to celebrate with friends, family and most importantly to celebrate you. It's been a crazy year for all of us and Coach Kelly helps us understand how to manage our nutrition and training mindfully while still being flexible. We don't want our clients feeling guilty about consuming more "fun" foods. Kelly breaks down the importance of tracking, portion sizes, prioritizing protein and much more to help all of us maintain a positive relationship with food.
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