On today's episode coach Savannah Peters walks you through the importance of establishing your foundation when it comes to your training. Savannah explains how she analyzes a new client who may be on the beginner side of training and nutrition, but this can also be applied to intermediate lifters. Savannah breaks down the importance of nutrition, water, training and sleep. How each of these affect your body, performance and recovery. This isn't just physical, it has mental impacts as well.

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