In this episode, I talk on why the methods used in flexible and rigid dieting research have some obvious flaws and what questions we should be asking ourselves and our clients to build a better relationship with dieting.
I also talk practically on the conversations we can have with ourselves to approach dieting in a much more flexible, sustainable and healthy way!
Podden och tillhörande omslagsbild på den här sidan tillhör Martin MacDonald. Innehållet i podden är skapat av Martin MacDonald och inte av, eller tillsammans med, Poddtoppen.