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In this episode, I answer some of the common questions I get asked about these types of drinks, their impact on health, body fat levels and and whether it’s safe to consume large amounts of caffeine.
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep43
00:43 - Coffee vs high caffeine energy drinks
03:50 - Should children be consuming energy drinks?
06:14 - Why do sugar free energy drinks have such a bad reputation?
09:40 - Is there an issue with consuming large amounts of caffeine?
12:54 - Are energy drinks addictive?
13:34 - Are artificial sweeteners ‘bad’ for you?