One big episode with all you need to know about BCAAs (Branch Chain Amino Acids). I discuss what they are, what they do, when it might be worth taking them & all the situations it is NOT worth taking them in!

References for the studies discussed can be found at


01:41 - What are BCAAs and why do we need them in our diet?

06:18 - Busting the common BCAA myths

14:07 - What is the optimal amount of leucine?

16:30 - Why BCAAs are the new viagra

22:40 - The truth about BCAAs and DOMS

26:38 - Do vegans need BCAAs?

29:24 - Could BCAAs help the elderly?


Podden och tillhörande omslagsbild på den här sidan tillhör Martin MacDonald. Innehållet i podden är skapat av Martin MacDonald och inte av, eller tillsammans med, Poddtoppen.