This episode is from my guest appearance on Kate Neudeckers Podcast: ’The Fitness Mindset Podcast’.

We discuss how the pandemic has affected peoples attitude to nutrition. It gets pretty deep at times! We delve into guilt, stress, gratitude, stoicism & more.

We also discuss PCOS, when to begin a fat loss phase and how to avoid misinformation and charlatans on social media.


01:55 - When is it right to use tough love?

11:05 - The story behind the creation of the MN School of Nutrition

22:13 - Strategies for coping with stress and dealing with guilt

42:10 - How to assess if it's the right time for you to start a fat loss phase

47:50 - PCOS and how to differentiate between the good and bad information

01:04:12 - Stoicism & Gratitude as tools for happiness

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