Episode 22 - Defining All In

In this episode, Nicola and Florence spend some time deep diving into the term "All In": what it refers to, what it is not, when it applies and why it is a lot more than just eating all the foods. Together they are also busting the common myths around "All In":1/ All In is going to make me fat. If I start gaining weight, it will never end.2/ I can be All In while staying “healthy”3/ All In cannot be healthy since exercise is so good for you4/ All In won’t be necessary because I will get fertility treatments5/ My hormone levels and BMI are normal. Do I really need All In?

To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via [email protected]If you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.