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Top 5 Guest Takeaways with Hilary and the TRW Podcast
We chat today with Hilary Spires from the Trail Runner Women podcast. Our conversation today is about each of our top 5 takeaways from our guests.
Hilary’s Top Takeaways
Nobody else cares how fast you run
You can always improve
This is something we can do and enjoy in our 70s
You can be super nice and super competitive at the same time (Meredith)
Alyssa’s Top 5 Takeaways
Disordered Eating is unbelievably prevalent and problematic in this world
Consistency is the key
Running isn’t therapy, therapy is therapy
Michelle Obama is Queen
Alyx’s Top Takeaways
Women and POC don’t feel safe the America
Injuries happen when people push too hard
People care more about the stories of people overcoming struggles and living normal lives than they do people running fast. So keep running, you inspire more people than you realize.
Everyone has value, usually I gain the most value from the person you’d least expect.
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