Top 5 Guest Takeaways with Hilary and the TRW Podcast

We chat today with Hilary Spires from the Trail Runner Women podcast. Our conversation today is about each of our top 5 takeaways from our guests.

Hilary’s Top Takeaways

Nobody else cares how fast you run

You can always improve

This is something we can do and enjoy in our 70s

You can be super nice and super competitive at the same time (Meredith)

Alyssa’s Top 5 Takeaways

Disordered Eating is unbelievably prevalent and problematic in this world

Consistency is the key

Running isn’t therapy, therapy is therapy

Michelle Obama is Queen

Alyx’s Top Takeaways

Women and POC don’t feel safe the America

Injuries happen when people push too hard

People care more about the stories of people overcoming struggles and living normal lives than they do people running fast. So keep running, you inspire more people than you realize.

Everyone has value, usually I gain the most value from the person you’d least expect.

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https://ruggedconditioning.com/

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