Rachel Lotz is a badass OCR and GoRuck athlete who has dominated the field. She has many firsts in the GoRuck world and shares with us how she has mentally and physically prepared to take on these unique challenges. We asked her the following questions:

What got you into ocr/rucking events?

What do you say to someone who wants to try a new sport but feels intimidated by the beginning of it all and meeting a new crowd?

How did you train for something like pre-selection?

What was pre-selection like? And how did you train your mental game?

What’s your day to day training like?

How was it teaming up with another female to win the team event?

What did you feel after selection and deal with that failure? Reframing failure?

How did you get such a strong identity of self?

What do you think about separating genders in events like this?

Fun Questions:

Dream race or travel location?

Favorite post event meal?

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Find us on online:

www.alyssaclarkruns.com

www.dralyxluckbarnett.com

www.hawaiimountainrunning.com

Instagram:

@coachesontherunpodcast

@theory_in_motion

@dralyxbarnett

@raaych_

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