How did you get into ultra running and what was your sporting background?

What did you go to school for?

What less common techniques have you tested that work and what haven’t?

Why do you feel most runners get injured annually or burnout in a few years?

I know you tend to grate against the need for competition as a healthy reason to run... why?

What about high mileage vs low mileage? Speed vs slow percentage?

And what does this training look like and why?

Have you ever worked with a coach?

What’s the favorite location you’ve traveled for a race or favorite location you’ve gone to run ?

What been the hardest ultra or races you’ve think you’ve done?

Do you learn more from a race “failure” than an easy win?

What are your favorite educational resources for runners self coaching?

What’s currently on your Spotify playlist ? Do you play any musical instruments? Do you listen to music when running??

Fun ?s

Bucket List Race or place

Go on a run with anyone ?

Favorite treat meal

If you had an indulgence of the adult nature what would it be?

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