Ariana Scalfo- runner with a goal of being good at “all of it” and full time nutrition coach and personal trainer

How did you get into running ? And how did you become a full time online fitness coach?

Congrats on your win at the Run the Rose 11 miler last week. Do you see yourself doing more trail races and longer more ultra distances ? Or do you prefer the short and fast intensity?

How to know if you’re in a healthy place to start a training cycle ?

How to find a coach who’s both mentally healthy, and educated to guide you?

What to watch out for in a world of online coaches ?

What is your background in nutrition? What are the most common mistakes you see in nutrition for endurance athletes?

Should athletes diversify and focus on multiple things at once? Is strength training essential?

How do you encourage people to go from setting goals to actually staying motivated long term?

Fun Qs

When did you go from dog mom to also being a cow mom?

Go for a run or have a gluten free beer with anyone, who would it be?

What motivated you for the first booty photo on the gram? And what’s the most embarrassing moon photo you’ve taken?

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