Taking care of yourself should always be part of our priorities. There have been so many #selfcare tips that you can see online. We’ll be talking about exercising as a form of self-care specifically for moms before, during, and after pregnancy for this episode.   

Emma Jory helps busy women build mental & physical strength, reduce pain, tone up, and improve flexibility & consistency through different exercises such as pilates and yoga. Of course, we all want to be fit enough to carry a baby and spend a lot of time with our families.

 

So, join us as she shares the importance of moving your body as a momma or soon-to-be momma.

Resources mentioned:

https://freeformula.exchange/

The Body Keeps The Score: https://amzn.to/3LDKCnN

 

Connect with Emma:

Instagram: https://www.instagram.com/epilatesonline/ 

Website: https://epilatesonline.com 

Connect with Shelly:

Website: www.shellytaftibclc.com   

Instagram:@shellytaftibclc

Podden och tillhörande omslagsbild på den här sidan tillhör Shelly Taft. Innehållet i podden är skapat av Shelly Taft och inte av, eller tillsammans med, Poddtoppen.